Are dried cherries as healthy as eating fresh? How to cook fast

Dried cherries is one of the very popular dishes in the Vietnamese market. Drying is the best preservation method today, both keeping freshness and ensuring full of nutrients. Follow the article to know how the processing units of this product reach large numbers.

What are the benefits of dried cherries?

This fruit is highly appreciated by scientists because of the hard-to-get nutrients they bring. However, the preservation of this product is very difficult, not only cherries but other fruits also immediately lose their delicious taste when after a bank at a temperature of 20 degrees Celsius or more. Dried cherries were born as the most convenient way to preserve.

According to recent studies, a piece of dried cherries contains the same nutritional content as fresh but is concentrated in a small size package. The nutritional content as well as fiber in dried cherries is 3.5 times higher than that of other fruits, specifically, for every 100g of cherries, there is not 2g of fiber.

Cherry users will supplement with better nutritional content than those who do not. Provides a large energy source of 175kcal / 100g, helping to improve blood circulation. In addition, I also contain high levels of antioxidants that help reduce damage to cells reducing the risk of chronic diseases.

Even after being dried, the cherry is still quite sweet but has no sugar at all. The main sweetness of this fruit comes from fructose and glucose. This natural sugar will help people reduce stress, prevent memory-related diseases, reduce blood cholesterol, and prevent heart diseases. For women, the type of Cherry slows down the skin aging process, taking care of the skin more smoothly.

What is the right way to eat dried cherries?

Although there are many nutrients inside, you must also know how to eat properly to be able to absorb them all:

• Drink water when eating: Fiber when absorbing water a lot, if in dry form, the fiber inside cherries will absorb the fluids in your body, so if you eat a lot, it will cause constipation. Try to drink some water while eating to make sure you don’t get constipated either.
• Reasonable portion sizes: No matter how nutritious the food is, you should not eat too much at once. Divide your portion sizes accordingly.
• Add protein from other foods: When eating fruits with foods rich in protein and fat as well as nuts and seeds when yogurt, the amount absorbed into the body from cherries will be significantly reduced. This will be better for the body.

How to process dried cherries?

Currently, there are many methods of teaching this fruit processing, but the most popular is still using an industrial dryer. While ensuring natural beautiful color, only dehydration in cherries can be preserved longer.

For machines with large capacity, it only takes a short time and can bring a large number of dried cherries. This SUNSAY machine is also not expensive, it is worth the economic investment.

Contact method to order dryer SUNSAY

In addition to refrigeration dryers, SUNSAY Vietnam also provides other types of dryers such as: heat dryers, sublimation dryers, rice dryers, and horizontal dryers,…

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