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Apricot is a small, yellow, sour fruit with a hard seed in the middle. Like most fruits, apricots are packed with vitamins and minerals and are a great addition to a healthy diet. Freeze dried apricots , dried apricots is considered another form of processing to enjoy without being boring and strange while still retaining the nutrients available in fresh fruit.
MỤC LỤC
Things people may not know about apricots
Apricots may be small, but they contain a lot of nutrients needed by the body. Apricots in particular and orange-yellow fruits in general are rich in vitamins and minerals, and have flavors ranging from sweet to mild, depending on the variety. The flesh of apricots is soft and somewhat succulent when ripe and they have a velvety skin with soft fluff.
Health and nutritional benefits of freeze-dried apricots
1. Very nutritious and low in calories
Apricots are very nutritious and contain many essential vitamins and minerals. Just 2 fresh apricots (about 70 grams) can provide:
- Calories: 34
- Carb: 8 gram
- Protein: 1 gram
- Fat: 0.27 grams
- Fiber: 1.5 grams
- Vitamin A: 8% of the recommended daily requirement (DV)
- Vitamin C: 8% of the recommended daily requirement
- Vitamin E: 4% of recommended daily requirement
- Potassium: 4% of recommended daily requirement
Furthermore, this fruit is a good source of beta carotene, lutein, and zeaxanthin, all of which are powerful antioxidants that help neutralize free radicals in your body and slow down the aging process. It’s best to enjoy apricots whole and unpeeled because the skins contain a large amount of fiber and nutrients. However, you still need to remove the seeds because the apricot kernel is the only thing we can’t eat.
2. Rich in antioxidants
3. May promote visual health
4. May improve skin health
- Beta carotene, another nutrient found in apricots, can protect skin from sunburn.
5. May Boost Digestive Health
- One cup (165 grams) of sliced apricots provides 3.3 grams of fiber, or 8.6% and 13.2% of the recommended daily requirements for men and women, respectively.
- Apricots contain both soluble and insoluble fiber.
6. Apricots are rich in potassium
- Apricots are high in potassium, a mineral that also acts as an electrolyte. In our bodies, potassium is responsible for sending nerve signals and regulating muscle contractions and fluid balance.
7. Apricots are very moisturizing
8. May protect the liver
9. Easy to add to your diet
Both fresh and dried apricots are simple, delicious and easy snacks to add to your favorite meals. You can add them to your diet in a variety of ways, including:
- Stir into sugar or granola mixture
- Eat fresh as a snack
- Slice and add to yogurt or salad
- Used in jams and salsas
- Stew in a slow cooker with meat, for example chicken or beef
- Added to desserts like pies, cakes and pastries
- Make freeze-dried apricots like a snack with the SUNSAY freeze dryer
SUNSAY freeze dryer specializes in drying foods, fruits, spices
Refrigeration Dryer line of high-end product drying technology. With a simple and effective operating principle, it has always kept the nutritional value, color and structure of the products intact, bringing the perfect solution to many pharmaceutical and food processing industries today.
SUNSAY SERVICES VIETNAM
Supply and installation of refrigeration dryers at customers’ places.- For customers who do not have enough investment funds.
SUNSAY offers dryer rental solutions. Customers only need to pay a fee smaller than the cost of the machine to be able to operate the machine and put it into production. When customers have enough funds, they can buy the machine at the best price.
For customers who use seasonal dryers, they can cooperate with SUNSAY to sub-lease or process drying for other products during periods of time when the machine is not in use.
In addition, SUNSAY also provides investment consulting, design, and supervision services for drying plants for inexperienced units in the field of investment in industrial drying systems.
SUNSAY Vietnam with the most advanced freeze-drying technology today is always ready to advise and support on drying methods, ways to preserve food, fruits, agricultural products…
Máy sấy lạnh SUNSAY
Please contact Hotline (Zalo): 0935.995.035 or call center: 0941.108.888 or leave information in the form and we will contact you right away.
